There are many ingredients. One person and two bowls can serve five people. Because I was drunk 4 bowls after cooking. The delicious food was gone. The picture looked listless. It's delicious.
It's only four steps. What are you waiting for?
Ha ha, ha ha, this is not a small one. Black rice - tonifying Qi, nourishing blood, warming stomach, strengthening spleen, nourishing liver and kidney, reducing size, stopping cough, asthma, weakness of spleen and stomach, asthenia, anemia, bloo... ...
This is the first time to cook it for mom. I feel very much. I miss being away from my mother now. That's it.
The first porridge for my girlfriend
Rest assured breakfast
This bowl of porridge is from hair to toes. Nourishing yin and kidney, nourishing liver and kidney, benefiting essence and blood, moistening intestines and dryness, relieving cough and moistening lung, nourishing lung and Qi, clearing away heat ... ...
Nourishing the kidney. Solid element.
It's easy to learn. It's suitable for girls. It's not fat. There's no salad dressing and other high-fat things.
Eat more colorful foods, such as black beans, black rice, black sesame, rye and so on. They can nourish the kidney, nourish the face and enhance the immunity. Black bean skin is black. It contains anthocyanin. Anthocyanin is a good source of ant... ...
It has the functions of moistening the lung, relieving cough, beautifying and beautifying the face, nourishing qi and blood.
My husband's unit has sent out a lot of grains and grains. But I don't like eating grains and porridge. I happen to have a 1-year-old baby at home. It's not a waste of grains to think about making some food for her.
The first thing I eat is the health and nutritional value. This black rice steamed bread is added with eggs. If I don't add eggs, I can replace them with milk or water. This is the first time I try to make a steamed bread with noodles. Noodles w... ...
This is a purple potato porridge for one person. It can be boiled twice (about 500g in total). The quantity and type of rice needed can be adjusted according to your own needs.
Black rice is rich in protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrition. Known as Gongmi, yaomi and Changshou rice, it has special nutritional value a... ...
Black beans, black rice, nourishing face and nourishing blood; red beans, job's tears, nourishing face and eliminating dampness. This kind of collocation is most suitable for the beauty loving lady.
It's rainy. Drink some hot water and replenish the blood. I just bought a pile of rice and didn't know how to eat it.